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by Casey Chan, DC, QME The United States Tennis Association is encouraging tennis players to improve their game through the Sports Science Department’s High Performance Profile. The profile includes tests that are outside of those typical of fitness assessments. When performed by a … Continue reading
There are some great senior fitness and wellness programs in San Diego. Check out a few of these sites. For seniors who are just starting to exercise again, please see your medical doctor before starting. Feeling Fit Club – http://www.mayorswellnesscampaign.org/toolbox/seniors-in-motion/seniors-in-motion-feeling-fit-club-san-diego-ca/ … Continue reading
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