Elderly/Older Adult Fitness and Wellness Resources of San Diego

There are some great senior fitness and wellness programs in San Diego.  Check out a few of these sites.  For seniors who are just starting to exercise again, please see your medical doctor before starting.

Feeling Fit Club – http://www.mayorswellnesscampaign.org/toolbox/seniors-in-motion/seniors-in-motion-feeling-fit-club-san-diego-ca/

Silver Sneakers Program – http://www.silversneakers.com

STEPS for Seniors – http://www.baysidecc.org/index.php?option=com_content&view=article&id=97:steps-for-seniors&catid=46:seniors&Itemid=56

Gary and Mary West Senior Wellness Center – http://www.servingseniors.org/Gmwswc.aspx

Tai Chi Wellness Center - http://www.taichimasterhenry.com/

Silver Age Yoga – http://www.silverageyoga.org/